Monday, July 26, 2010

Jog

Skipped working out this morning so I did a post-work jog. Trying to stay pegged around 145 BPM.
Just shy of 4 miles - 49min total, 38min in zone 130-145, AHR 142, Max 152, Min 121
Feels good - no back issues like the last time I did this.
Posted by at
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)