Maxwell Daily Dozen
Lower body foam rolling
Hamstring and hip flexor stretching
Jump rope warm-up
DL 135x10, 185x5, 225x5, 245x5
-Back felt pretty good, but I resisted the temptation to do more.
Squat 135x5, 155x5, 185x5
-Squats felt pretty good too.
HLR 4x3 between deads; 7,6,5 between squats
-Went to go do some sprints but pussed out due to sprinklers and a super soggy field.
I'll continue to add sets from 3x5 week to the deads for the next couple work outs, then repeat m5. I plan on doing the same for squats.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment