Maxwell Daily Dozen
Extra back stretching and JM
Bench 85x5, 105x5, 125x3, 155x5, 175x3, 195x4
-Got what I planned to get with no problems
Dips 50 total - 4x11, 5x6
-Can't seem to get 55 in 5 sets after benches
Chins 37 total - 9x3, 2x5
T-bar 45lbs 60 reps
-Hard. These seem to get my traps pumped but I'm not feelin em
Sprints 8x100m
-No rest accept for walking back and a brief pause to start. Motherfuckin winded.
-Back is doing really good. Nothing noticeable with unloaded activities. It does feel a bit tight sometimes and picking up a few plates this morning I could tell it isn't quite back to normal.
-Doing a regular back off week with weights while continuing conditioning. Will repeat month 3's weights for DL and Squat and just get the minimums. The goal for this cycle is to rehab the back, continue press and bench progress, and up the conditioning a little. Working with weights and conditioning a minimum of 2x a week each, at least one conditioning session must be LSD.
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