Rope, BB complexes
BP 135, 145 x 5, 165 x 3, 175 x 3s x 3r, 165 x 2s x3r (<2min rests)
Ring pull-ups x 8, 5, 3 (<1min rest)
LCCJ 16kg x 2min/2min
-planned on doing squats but this groin pull or whatever was buggin a little. Might do some light squats tomorrow and see how it feels.
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