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Jake's Workout Blog
Saturday, January 19, 2008
Flowfit3
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A.M. Flowfit3P.M. Dynamic stretching / ropeDLs 95,...
Flowfit3
Flowfit3
Warmup: Dynamic stretching, rope for a couple5 woo...
Rope and dynamic stretchingChin-ups BW x 5, +2.5lb...
Rope, complexes w/ barSquat 95 x 5, 125 x 5, 155 x...
Flowfit3
jog / backward jog / carioca to hill (5min), 30se...
Flowfit3
Upperbod
Flowfit 2/3
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