Friday, September 25, 2020

09.25

A1. Jumps 3x3
A2. TBDL 345/5x3
A3. Neck/Abs
B1. Pull-ups 3x7
B2. Press 135/5x3
B3. Neck/Abs

GC 10
Jump rope 2min, 15 burpees x 4
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