Tuesday, September 22, 2020

09.22

A1. Jumps 3x3
A2. TBDL 300/5x3
A3. Neck/abs
B1. Pull-ups 3x6
B2. Press 115/5x3
B3. Neck/abs
Some 30sec sprints and hill sprints. Hill sprints should be my fair weather go to.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)