Saturday, September 5, 2020

09.05

A1. Jumps 3x3
A2. TBDL 340/5x3
A3. Abs/Neck
B1. Pull-ups 3x6
B2. Press 135/5x3
B3. Abs/Neck
HIC 9 - Fobbit intervals
24kg OAS 8/8, Jump rope every 3min x 8
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