Monday, March 19, 2018

03.16

TBDL 255x1,2,3, 265x1,2,3, 275x1,2,3
Dips sets of 6 between
Pull-up sets of 3 between
C&P 115x5/3
Curls 55x10/3 between
Neck harness sets of 12 between all
2min v-ups
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