Wednesday, March 14, 2018

03.11

TBDL 245x3, 265x1,2,3 x 3, 275x3, 285x3, 295x3, 305x3
Neutral grip chins between - sets of 3
C&P 135x3/3
KB row 24kgx10/3 between C&P
Neck harness sets of 10 between everything
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