Wednesday, March 14, 2018

03.09

C&p bar x 20
Fsq 115x3, 125x3, 145x4, 115x5, 115x8
Chins 13 10
Dips 19
Neck Wrap 60 total
Neck Harness 55 total
kB row 24kg 50 total
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)