12.13
Squat 135x5, 185x5, 205x5x7, 205x18
Chins 5x6 before bench sets
Bench 115x5, 135x5, 165x5, 195x5, 215x5 - screwed up was supposed to press instead
Bent row 135x8x3 - used false grip due to forearm buggin
Seated leg curs - 110x10, 115x10x2 - terrible machine
Dips 3x10
Sunday, December 15, 2013
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