Sunday, December 22, 2013

Press 8s intensification

12.17
Press 65x5, 85x5, 105x3, 115x3, 125x3x7, 125x14
Chins 6x6
Squat 135x5, 185x5, 245x3, 275x3, 315x3
Dips 3x10
Leg curls 110x10x3
Bent row 135x10x3
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