Sunday, December 22, 2013

Deadlift 8s intensification

12.20
Deadlift 135x5, 185x5, 245x3, 275x3, 295x3x7, 295x15
Bench 115x5, 135x5, 155x3, 175x3, 205x3, 225x3
Chins 5x6
FSQ 135x6x3
Dips 2x10, 12
Calves 3x12-15
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