Monday, December 23, 2013

Bench 8s Intensification

Bench 115x5, 135x5, 155x3, 175x3, 185x3x7, 185x15
Chins 5x6
Dead 185x3, 225x3, 285x3, 325x3, 365x3
Dips 2x10, 12
Chins 2x6
FSQ 135x6x3
Seated Calves 3x12
HLR 3x5
Hammer curl 3x10
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