Saturday, June 29, 2013

DL/Press m1 w2

Dead 185x5, 225x3, 265x3, 305x3, 345x3, 345x5
Press 85x5, 95x2, 105x3, 125x3, 145x8, 6 lockouts
Chins 6x5
Seated calves 125x10x3
Curl 70x10x3
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