Normal warm up
Bench 215x8, 200x9, 190x10, 175x10, 9
Wide-grip chins bw x10 asst 2, 4, 6, 8x10 - first 2 barely
Squat 275x8, 255x8, 225, 215, 195x10
Curl 80x10
Press 135x6, 115x8 - hurtin after squats and benches
Push-down 80x8
Calf raise 14, 13x10
SLDL 245x8
- Gave up on the SLDL. After that much GM'ing on the squat didn't need it.
- Next cycle I'm just going to finish off with hinge or rear delt work if I'm under 45min
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