Mobility stuff
Band dislocates
C2 row 10min slow and easy
Press downs 2x20
Bench 135x5, 155x4, 185x3, 215x(1,2,3)x3, 215x4 - last set wasn't exactly crisp but it wasn't a grind
Chin/pull-ups sets of 3-5 before all bench sets
Bent over laterals 3x10
Curls 3x10-15
Neck harness 25 for 100 reps total
A few MWODs while watching football
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