Friday, November 25, 2011

Bench and dead

Maxwell daily
Band dislocates
C2 row 5min
Bench 135x5, 185x3, 205x2, 235x(1,2,3)x3, PR, #3 sets were hard, repeat
Chin/pull-ups 7x3-5 between presses
Deadlift 185x5, 225x3, 315x1, 335x(1,2,3)x3
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