Sunday, November 27, 2011

Bench deload

C2 row 5min
Bench 135x5, 185x3, 205x2, 235x(1,2,3)
Chin/pull-ups 3-5 between bench sets
Chest supported row 3x10
Face pulls 3x15
Hike 35min, jogs mixed in to keep the HR above 135
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