Monday, November 14, 2011

Bench again

Mobility
Band dislocates
C2 row 5min
Press downs
Bench 135x5, 155x4, 185x3, 215x(1,2,3)x3, 215x4 - move up I guess
Some chins/pull-ups between sets
Bent rows 135x5, 155x5, 175x5x2, 185x5x2
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