Maxwell Daily Doz
Leg swings
Band dislocates
C2 rower 1000m
Power clean 135x5, 165x5, 185x3, 205x1 - Gave it a good tug and it was easy
Squat 135x5, 165x5, 205x3, 235x5, 265x3, 295x3 - Not bad, last rep I wasn't with it so it was a little sticky.
HLR 3x6
Good/bad girl 3x12
Mwod
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