Maxwell Daily
Band dislocates
C2 row 1000m
Chin/pull-ups before all press sets 8x5
Bench 95x5, 115x5, 135x5, 155x3, 185x3, 205x3 - easy
DB Bench 55x10x3 - easy
Chest supported row 70x12x3 - easy
-Recovering from a head cold since Tues, so I did the bare minimum today. Also, cardio has fallen by the way side.
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