Bench m3 w3 redux

Did 45min of walking yesterday and got a mean ass blister on the inside balls of my feet. The left one popped and walking is sucking today.

6min treadmill 

Chin/pull-up 5 before each set of bench 

95x5, 115x5, 135x3, 165x5, 195x3, 215x5 - PR

30min on stationary bike - this sucked, complete boredom.

Hopefully these blisters heal up fast so I can get back to it.