Maxwell Daily
Leg swings
Band dislocates
C2 Rower 1000m
Deadlift 135x5, 185x5, 225x3, 275x3, 315x3, 355x3
Squat 135x5, 185x3, 225x5x3
Seated and standing calf raises 3x10
Ab wheel 2x12, 1x15
Ankle JS
Mwod
-head cold so did the minimum today.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment