Friday, July 29, 2011

Squat m1 w3

Normal warm up
Power clean 135x5,165x3,185x3 - easy - oops on the first set it was supposed to be 145
Squat 135x5,185x3,225x5,255x3,285x3 - just right, a 4th rep would have been slow
Side-bends 45x10x3
HLR 3x5
Sprints 100Mx4
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