Saturday, July 2, 2011

Bench and Jog

3min stationary bike
Bench 135x5,185x3,205x2,225x2x12 - not much pop, repeat
DB rows 100x8x3-4,x8
Jog 5mi, 51.25min
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)