Sunday, July 31, 2011

Bench m1 w3

3min stationary bike
Bench 95x5,135x5,165x5,185x3,205x5(PR),225x1,245x1(PR) - easy for both
Chin/pull-ups 3,4,5x5
DB Bench 45sx10x3
Chest supported row 45x12x3
Pull-ups 1x8
Jog 4 miles - 38min - 9:30 pace
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