Friday, July 22, 2011

Bench m1 w2

Normal warm up
Bench 95x5,105x5,135x3,155x3,175x3,195x5 - easy
Pull/Chin-up 3,4,5x5 between benches
DB bench 45sx10x3 superset with
Chest-supported rows 45x12x3
Sprints 100Mx4
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