The usual warm up
Squat 135x5,185x3,225x3,275x2,285x3x10 - around 17min for the 3x10. Kinda hard, GMing a little and I didn't have much wind this morning for whatever reason; but, its doable even on shitty days so moving on.
Side-bends 25x10,45x10x3
Curls 70x10x3
Light calf raises
Sprints 100mx4 - sluggish but got em done.
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