Normal warm up
Bench 135x5,185x3,205x2,225x1,x2,x3,x1,x2,215x3x6 - was aiming to do 4 ladders with 225 but x3 and second x2 were starting to grind so knocked it down to 215 for 3s. Think I'll repeat 215x3x10,225x2x12 and 235+ for singles before trying ladders with 225 again.
Chins - various grips for sets of 4 between most sets of benches, finished with wide-grip for a set of 8. I hate chinning set ups with no cross bar.
Sprints 100mx4
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