Thursday, June 9, 2011

Dead and sprint

Normal warm up
Deadlift 135x5,185x3,225x3,275x1,315x1,365x1,365/375x1x15 - about 5 out of 10 were with 365. Double overhand up to 315,switched to straps at 365. Took way too much time like 20min or so of work sets.
Some light calf raises
Sprints 100m x 3

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