Maxwell daily dozen
Leg swings
SIJ
Jog to gym
FSQ 95x5,135x5,185x3,205x3x10 - Kinda rough keeping this in position, repeat
was going to do chins but all the bars had damn trx's and blast straps hanging from em so I'll hit it tomorrow.
Jog to park
100m sprints x 5
SIJ adjust
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