Maxwell Daily Dozen
Leg Swings
SIJ adjust
Jog to gym
FSQ 95x5,135x3,155x3,185x3,195x3x9
Push Press 135x3,155x3,185x(1,2,3)x3 supersetted with
Chin-ups BW+45x(1,2,3)x3 - I took extra rest with this since I was huffin. My timing was inaccurate, but I'd guess 18min total. That'd mean a set on the minute which isn't too bad.
Jog to park
100m sprints x 5
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