Maxwell Daily Dozen
Leg Swings
4min stationary bike
Bench 95x5,135x5,185x3,205x3x10 - Just right, rep 3 was hard on a couple of sets.
Pull-up BW+35# 1,2,3,1,2 - in between benches
Power clean 135x3,155x3,175x3 started doing power cleans since my pull-up space was occupied. Damn I'm rusty with these. I'm contemplating getting these in at least once a week or at least in on a week I don't deadlift.
Pull-up BW+35# 1,2,3,1,2,3 - barely got my chin to touch the bar on all 3 rep sets
Light calf raises and incline sit-ups for sets of 10 between pull-ups.
Bloody hell I forgot to do some neck!
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