Maxwell Daily
Lower body stretching - perhaps too much; i felt a little something on the right-side of the SI joint on the last set of squats
Jog to gym
Squat 45x10, 95x5, 115x5, 135x5, 175x5x3
Bench 45x5, 65x5, 95x5, 115x3, 145x5x3
Chin-up 15, 6, 4
Side bends 25x10, 35x10, 25x10
Jog home
A shit load of stretching and hanging stretches for back between sets - especially after I felt something. Also, my form was a little loose on the last set of squats. Need to remember not to shoot my ass out like a power squat. In any case monitor the back and think about retrying 175 since it wasn't perfect.
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