JM
Lower body stretching
Jog to gym
Squat 45x10, 95x5, 115x5, 135x5, 155x3, 185x5x3
Bench 45x5, 95x5, 135x3, 155x5x3
Pull-ups 15, 4, 6
A1. Russian twists on incline board 10lbs x20x3
A2. 45 degree back raise 10x10x2, BWx10
Jog home
-SI joint still a little sore. Squats felt good though and form was pretty tight.
-Benches were no prob. PR for pull-ups. Last set with 10 for back raises felt like it might be a strain so BW only.
-Still congested.
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