Nasty cold kept me out of the game most of the week. Congestion is still lingering.
Maxwell Daily Dozen
Jog to the gym
Smith Machine Squats 95x10, 115x5, 135x5, 155x5
Squats 135x5, 155x5, 175x5x3
OHP 45x5, 65x5, 95x5, 115x5x3
Deads 135x5, 195x5
Jog home
-Lower right SI still a little sore. Squats had a massaging effect on it though. Last couple reps with 195 felt sore but no pain or stiffness after.
-Only go up 5lbs on Presses, 10 on Deads and Squats.
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