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Jake's Workout Blog
Tuesday, November 2, 2010
Filler
Maxwell Daily
Lower body rolling and stretching
Neck harness 25x20x3
Neck flex 10x20x3
CoC 1.5 4,5,5,6,5 between sets
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Upper body stuff
11/29
Slackin
Ride
Still climbing
More Weights
Ride
Back!
ZZZ
Ride
Another workout
Sprints
Workout #2
Filler
Back at it
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