PC 115x5, 135x5, 145x5, 165x5
-easy and lazy
Squat 155x3, 195x5, 225x5, 255x8
-PR of sorts. Pretty good form and speed - maybe could have banged out two more with some extra breaths up on top.
HLRs 6,7,5
-I forget
Standing calf raises 100x10x2, 120x10
Sprints 5x100m, 5x50m randomly mixed
-Seems I can make my squat come around if I'm smart about recovery focus during the set.
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