Tuesday, June 15, 2010

Bench m4 w1

Maxwell Daily Dozen
Simple 6
Bench 85x5, 105x5, 125x3, 135x5, 155x5, 175x8
- taking it easy, had 2 more slow reps in me
Dips 53 total in 5 sets
- just shoot for 55 in 5 sets
Chins 30 total
- 6x3 between BP and dips
T-bar Rows 45x12x5
- 60 reps is hard keep it there until its easy
Curls 30x10, 40x10x2
- Pumped

-Had some clicking noise in my shoulder on dips - no pain so whatever.

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