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Jake's Workout Blog
Tuesday, June 22, 2010
Deadlift m4 w2
Maxwell Daily Dozen
Agile 8
Deadlift 155x5, 185x5, 225x3, 265x3, 300x3, 340x3
-Thats it my lower back near my hips felt out of wack since I woke up. Nevertheless, 340x3 seemed pretty hard.
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Squat m4 w2 NOT
Bench m4 w2
Deadlift m4 w2
Press m4 w2
Squat m4 w1
Bench m4 w1
Jog
Deadlift m4 w1
Press m4 w1
Squat m3 w3
Bench m3 w3
Deadlift m3 w3
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