Sunday, June 20, 2010

Press m4 w2

Press 65x5, 85x5, 105x3, 115x3, 130x3, 145x3
-rep 3 was hard but solid - saving it up for next week.
DB Press 30s 5 sets 55 reps
-hard but not too hard
Chins 10x3 between presses, then 2x6,3x5
-57 total

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