Stretching / Rope
PC 80x5, 100x5, 120x3, 140x3, 160x3, 180x3
Squat 150x5, 180x3, 210x3, 240x3, 270x5
HLR 5x6
-My achilles tendons are sore and very noticeable while jump roping so I did almost the minimum today. I don't think I would have done much more for squats if I felt 100%, and I decided to skip some planned assistance. Will take next week off from sprinting and chill on the jump rope after upper body days. I may do some walking or biking. I then plan on reintroducing sprints after the back off week but cutting them off at 8 or so and building up slowly. Need to start doing some JS ankle stuff too.
-In any case, PCs were easy, a small PR for squats, go to sets of 7 for HLRs.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment