Stretching / Rope
Bench 85x5, 105x5, 130x3, 150x3, 170x3, 190x6 PR
Chins 9x3 (between bench and db bench)
DB Bench 45x12x4,15x1
DB Row 45x10x2, 80x32
Neck Raise 20x20, x25, x20
Neck Flex 12.5x20, x12, x15
Rope 10min - AHR 164, Max 177, Min 127, Recovery 16 (168-152)
-Happy with the PR. Nothing huge but no spotter so I didn't push it. I may have been able to get one more but it would have been close. 9 on terms of RPE.
-Go to sets of 4 for these in between chins.
-DB benches weren't too hard. Go to 45x12x3,15x2 next time.
-Shoot for 34 on Kroc Rows?
-Got the HR a little higher than I'd like while jumping rope. I'm going to try to get keep it 170 and under.
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