skip to main
|
skip to sidebar
Jake's Workout Blog
Monday, January 18, 2010
Hike
1/16: Hike with the dog - 4.5 miles round trip, 1325' elevation gain.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Blog Archive
►
2025
(198)
►
September
(17)
►
August
(26)
►
July
(21)
►
June
(23)
►
May
(27)
►
April
(22)
►
March
(22)
►
February
(18)
►
January
(22)
►
2024
(244)
►
December
(23)
►
November
(17)
►
October
(24)
►
September
(26)
►
August
(12)
►
July
(23)
►
June
(19)
►
May
(24)
►
April
(17)
►
March
(17)
►
February
(21)
►
January
(21)
►
2023
(251)
►
December
(16)
►
November
(21)
►
October
(24)
►
September
(22)
►
August
(25)
►
July
(24)
►
June
(26)
►
May
(26)
►
April
(19)
►
March
(19)
►
February
(16)
►
January
(13)
►
2022
(248)
►
December
(21)
►
November
(17)
►
October
(22)
►
September
(26)
►
August
(20)
►
July
(15)
►
June
(23)
►
May
(21)
►
April
(21)
►
March
(22)
►
February
(21)
►
January
(19)
►
2021
(252)
►
December
(20)
►
November
(19)
►
October
(20)
►
September
(18)
►
August
(22)
►
July
(23)
►
June
(19)
►
May
(22)
►
April
(22)
►
March
(21)
►
February
(26)
►
January
(20)
►
2020
(273)
►
December
(23)
►
November
(18)
►
October
(24)
►
September
(22)
►
August
(22)
►
July
(25)
►
June
(28)
►
May
(23)
►
April
(26)
►
March
(23)
►
February
(16)
►
January
(23)
►
2019
(260)
►
December
(25)
►
November
(26)
►
October
(24)
►
September
(24)
►
August
(22)
►
July
(23)
►
June
(19)
►
May
(23)
►
April
(17)
►
March
(16)
►
February
(19)
►
January
(22)
►
2018
(156)
►
December
(7)
►
November
(15)
►
October
(19)
►
September
(15)
►
August
(17)
►
July
(11)
►
June
(1)
►
May
(13)
►
April
(11)
►
March
(17)
►
February
(13)
►
January
(17)
►
2017
(163)
►
December
(6)
►
November
(2)
►
October
(11)
►
September
(12)
►
August
(16)
►
July
(14)
►
June
(10)
►
May
(22)
►
April
(16)
►
March
(20)
►
February
(22)
►
January
(12)
►
2016
(192)
►
December
(21)
►
November
(15)
►
October
(16)
►
September
(18)
►
August
(9)
►
July
(13)
►
June
(17)
►
May
(10)
►
April
(16)
►
March
(19)
►
February
(22)
►
January
(16)
►
2015
(197)
►
December
(16)
►
November
(19)
►
October
(20)
►
September
(12)
►
August
(19)
►
July
(21)
►
June
(22)
►
May
(15)
►
April
(15)
►
March
(14)
►
February
(14)
►
January
(10)
►
2014
(176)
►
December
(13)
►
November
(13)
►
October
(18)
►
September
(15)
►
August
(18)
►
July
(17)
►
June
(17)
►
May
(13)
►
April
(10)
►
March
(14)
►
February
(15)
►
January
(13)
►
2013
(177)
►
December
(12)
►
November
(15)
►
October
(10)
►
September
(16)
►
August
(22)
►
July
(24)
►
June
(18)
►
May
(21)
►
April
(16)
►
February
(6)
►
January
(17)
►
2012
(233)
►
December
(20)
►
November
(23)
►
October
(22)
►
September
(19)
►
August
(21)
►
July
(22)
►
June
(16)
►
May
(16)
►
April
(20)
►
March
(22)
►
February
(14)
►
January
(18)
►
2011
(236)
►
December
(25)
►
November
(19)
►
October
(17)
►
September
(21)
►
August
(21)
►
July
(21)
►
June
(18)
►
May
(23)
►
April
(23)
►
March
(21)
►
February
(15)
►
January
(12)
▼
2010
(182)
►
December
(19)
►
November
(15)
►
October
(23)
►
September
(13)
►
August
(20)
►
July
(15)
►
June
(12)
►
May
(12)
►
April
(14)
►
March
(13)
►
February
(10)
▼
January
(16)
Walkin
Press m6 w3
Squats m6 w2
Sprints
Bench m6 w2
Deadlift m6 w2
Press m6 w2
Squat m6 w1
Hike
Heading for the hills
Bench m6 w1
Hills
Deadlift m6 w1
Press m6 w1
Squat m5 w3
Bench m5 w3
►
2009
(195)
►
December
(20)
►
November
(15)
►
October
(19)
►
September
(13)
►
August
(17)
►
July
(22)
►
June
(14)
►
May
(14)
►
April
(11)
►
March
(14)
►
February
(13)
►
January
(23)
►
2008
(183)
►
December
(14)
►
November
(16)
►
October
(17)
►
September
(15)
►
August
(11)
►
July
(13)
►
June
(19)
►
May
(21)
►
April
(15)
►
March
(19)
►
February
(12)
►
January
(11)
►
2007
(124)
►
December
(14)
►
November
(20)
►
October
(16)
►
September
(13)
►
August
(17)
►
July
(15)
►
June
(17)
►
May
(12)
No comments:
Post a Comment