Wednesday, January 6, 2010

Squat m5 w3

Stretching / Rope
HPSn 50x5, 65x5, 75x3, 95x5, 110x3, 120x1
Squat 145x5, 175x3, 215x5, 245x3, 275x3
12 Hill sprints - rode bike there and back
HLR 40reps total

-Thinking about dropping the snatch. I don't think it's doing much for me at this point other than me getting slightly better at it.
-Felt out of wack on the 2nd rep with 275, #3 was pretty good but I decided to hang it up. Getting my reps in and being safe.
-Sprints weren't too bad, got an ab cramp and all that but whatever.
-Skipping the backoff week and changing the template a just a tad: Removing PCs from Deadlift day and doing 80% of 5/3/1 Squats after Deads, adding PCs to Squat day.

No comments: