Monday, December 14, 2009

Squat m5 w1

Stretching / Rope
HPSn 45x5, 65x5, 75x3, 85x5, 95x5, 110x5
Squat 155x5, 175x3, 190x5, 215x5, 245x9
Jumps x5
Swing 24kg 8/8x5
HLR 40reps
Sit-ups 10lbs on forehead x15x1, 10x3, BWx15
Stretching
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