Bench 85x5, 105x5, 125x3, 145x3, 163x3, 185x8
Chins 25reps (sets of 3 between benches and db benches)
DBBP 40x12x5
DB Row 60x12x3, 10, 14
A1. Neck Raise 25x15, 20, 15
A2. Neck Flex 10x15, 20, 15
Rope 7min - No HRM
-I've done 185x8 before but it wasn't clean. This was a good one but a little slow.
-Shoot for 40x15x5 for DBBP next.
-Opted against Kroc rows since my left palm still feels strained or something.
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