rope for a couple and dynamic stretching
BSSJ 20lbs DBs x 5s x 3r
chin-ups BW x 5, +5lbs x 5, +10lbs x 5, +15lbs x 5, +20lbs x 5, +25lbs x 4
DB presses 2 x 40lbs x 3s x 10r
ab circuit 4 x (12 crunches with 3sec pause, 12 LHS, 24 chinnies, rest 1-2min)
rope for a couple
-good weight for BSSJ stay with it for next time.
-last rep on chin-ups was a good one. probably wouldnt have cleared the bar if i went for a fifth.
-just barely made it on the presses
-abs were a nice burn
No comments:
Post a Comment